London: My top 3 places to meditate

London is a city that sometimes you would want to escape. It can be noisy and chaotic, but it also feels energetic and exciting at its best, London can be exhilarating and inspiring. It can be mindful too. For me mindfulness is a simple concept, it means being in the present moment – right here, right now, without wanting to be somewhere else.

Guest Forrest Yoga Teacher: Nicole Rose

Are you willing to settle for a life that is less than extraordinary? I certainly hope not.
In the last couple weeks, I have started to think about what it is that prevents us all from pursuing a life that is true and unforgettable. There are many answers of course, but the main one that kept showing up is FEAR.